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Courage is...

Day 14


"Life shrinks or expands in proportion to one's courage" Anais Nin


  • Showing up even when you just want to be curled up in bed

  • Trusting your inner voice

  • Abiding by your boundaries, even if they don't resonate with others

  • Sharing a personal story with someone you never shared with before

  • Showing your softer side when you're known to be strong

  • Showing your stronger side when you're known to be soft

  • Stepping into change consciously for the advancement of you

  • Speaking your truth, even if it means upsetting or losing someone

  • Loving unconditionally

  • Allowing those you love to change and grow into their best selves

  • Taking the small steps that lead to large shifts

  • Doing what no one thought you could do

  • Vulnerability

  • Living your purpose (and making it through the hills and valleys until you realize it)

  • Letting go

  • Being in healthy relationships with others

  • Releasing so you can receive...saying no, until you find your yes

  • Resilience

  • Self exploration

  • Doing something that scares you, but trusting it will work out

  • Forgiveness (especially of self)

  • Releasing anger

  • Willingness to be uncomfortable if it leads to growth

  • Choosing your values over pleasing others

  • Being kind to those may not be so kind

  • Surrendering to change

  • Self acceptance

  • Being comfortable being the one who is "different"

  • Sharing your dreams with others

  • Tackling something for the first time

  • Asking for help

  • Self accountability

  • Knowing better and then doing better

  • Sharing your dreams with others

  • Following your intuition

  • Analyzing your choices and being truthful about your intentions

  • Knowing when to say no

  • Knowing when to say yes

  • Standing in "it" rather than running from "it"

  • Being your biggest fan


“Courage starts with showing up and letting ourselves be seen.” Brene Brown


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